made for more
made to move
Move, GROW, PLAY
with trainer Josh bell
You are an incredible animal with an indispensable birthright; capable of strong, coordinated & complex movement.
21st Century living forces you to squeeze your life and your body into unnatural shapes - sitting, driving, texting & scrolling.
Modern ‘wisdom’ tells you your body is fragile and liable to break the minute you turn 30.
My training approach is all about returning you to yourself and unlocking the animal within you.
Breath & Sinew is what you’re made of, designed to MOVE, GROW and PLAY.
Together we can help you rediscover the truth - that you were…
MADE TO MOVE
reclaiming the body
for what you were made to do
Not your typical trainer, I come from a background in theatre and fight direction, where the body is centre stage as a vehicle of expression and storytelling.
Your own body has a story, and I believe its yours for the telling.
As a trained fight director and qualified fitness coach, I provide a space where you can build and express your body's capacity through a variety of physical practices including:
STRENGTH TRAINING
ENDURANCE CONDITIONING
COORDINATION & DYNAMIC MOVEMENT
MOVEMENT EXPLORATION & PLAY
For Performers & Creatives
I know firsthand the unpredictable hours and physical demands of an artist’s life. I offer dedicated, flexible off-peak training slots built specifically to adapt around your rehearsals, filming schedules, and changing availability.
You’re not just training to get strong and look good (though that’s a bonus) - you’re also training for longevity in your career, to keep the edge on your craft and for the energy to book that next job.
For everyday human animals
You don't need to be an actor to train with me. Whether you want to build strength, change your body composition, improve endurance, or support your mental health, I train the whole person; tailoring our work to your needs and goals.
The training process
A Dynamic framework made bespoke to you
There’s no one-size fits all approach to training. If you work with me, I’m committed to working alongside you to build a training structure and journey that meets you and your unique needs and circumstances, drawing from a set of key training principles:
01. Return to the Body
I help you reclaim fundamental movement patterns, restore functional range of motion, and address gaps in your instrument.
Postural awareness, neuromuscular control and foundational strength are the primary focus.
02. Expand Your Instrument
We systematically develop your muscular strength, fortify your connective tissue, expand your range and push your structural boundaries.
Strength training, joint mobility and dynamic movement patterns take centre stage.
03. Expression and Play
You apply your expanded capacity through performance, complex movement patterns, and dynamic physical challenges.
You’ll be supported to approach challenging coordinations, dynamic movement situations and opportunities to explore your body’s full potential.
getting started
Fit chat
A short chat over the phone for us to get to know each other and see if we’re a match.
No charge. No strings attached.
Introductory consult
1:1 Consultation: A deep dive into your goals, training history and movement needs.
Movement Assessment: Through a hands-on movement screening, I evaluate your primary movement patterns to identify areas of focus in your training pathway.
Bespoke Training Blueprint: Then, we strategise. A targeted, strategic roadmap designed around your actual lifestyle, performance schedule, and physical ambitions. Together, we map out your session frequency, define performance metrics, and establish your core movement milestones.
Post-Consult: After the Introductory Consult you’ll receive
A personalised program.
24/7 Digital Hub Access (Everfit Platform): custom weekly programming blocks, a full video reference library, exercise metrics and habit tracking.
Weekly Direct Coach Check-Ins: Ongoing personal touch points with your coach (me) to troubleshoot training obstacles, adjust training volume, and keep your momentum on track.
Ready to get started? Book an intro pack:
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Dedicated coaching for your weekly rhythm
PT Weekly is a dedicated 1:1 coaching partnership built for performers and active professionals looking for premium coaching support in their everyday routine. We meet in the room every week to keep your strength, energy and physical capacity in prime position to serve you well in work, rest and play.
Focused Coaching: Live coaching for every training session.
Life-Ready Resilience: Loading adjusted dynamically based on your physical demands that week.
Zero Guesswork: Show up, step onto the floor, and let me guide your training development
Includes:
1 or 2 Face-to-Face Session per week
Weekly Coach Check-In
Digital Progress & Results Tracking
Investment:
$105/week (1 Session) | $200/week (2 Sessions)
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A guided blueprint to thrive and grow, with a coach in your corner.
PT Checkpoint is a consultative stream for professional movers, touring actors, and non-traditional workers. I design your multi-week training roadmap, deliver it through a premium online platform, and we meet at regular waypoints to test your capacity and refine your form.
Phase 1: Foundation Immersion (Month 1 - Intro): Four weekly in-person sessions to lock in your technique, movement mechanics, and baseline strength - preparing you for phase 2 ($100/wk).
Phase 2: Checkpoint Training (Month 2+): You drive the workouts on your schedule. We sync up fortnightly or monthly for a dedicated Checkpoint session to review your training, refine your form, and review your next training block.
Includes:
Online programming for your bespoke training schedule
Weekly Coach Check-In
Digital Progress & Results Tracking
Investment Post-Immersion:
$60/week (Fortnightly Checkpoints) | $30/week (4-Weekly Checkpoints)
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Extra Face-to-Face coaching sessions to accelerate your progress.
Investment: $100/session
For clients on an existing membership.