Personal Training at breath & sinew

Two intro pathways. get started today.

01/ THE 4-WEEK FOUNDATION program (1x Weekly Training)

Founding Investment: $520 $400 upfront ($100/week) $520 value

Unpack your movement history, reclaim range and function, and build a resilient body for performance. Designed specifically for off-peak schedules, this month-long block gives you the targeted momentum required to expand your instrument without burning out.

What’s Included:

• 1x 60-Minute Movement Screen & Consult: A deep-dive diagnostic mapping your movement & injury history, areas of focus and north-star goals. We map out a pathway for your training, together.

• 4x 60-Minute 1:1 In-Person Sessions (1x/week): Precision physical conditioning blending movement patterning, strength work, and joint resilience. Direct, purposeful yet playful work to make your body robust and ready for anything.

• 24/7 Online Program Access: Bespoke solo programming delivered straight to your phone so your breath, sinew, and movement quality stay locked in on your off-days.

02/ THE 4-WEEK acceleration program (2x Weekly Training)

Founding Investment: $900 $720 upfront ($180/week) $900 value

Accelerate your physical capacity and build deep systemic resilience. Double the face-to-face coaching to fix stubborn niggles faster, deepen your movement mechanics, and forge a body that thrives under the stress of 8-show weeks or demanding workloads.

What’s Included:

• 1x 60-Minute Movement Screen & Consult: A deep-dive diagnostic mapping your movement & injury history, areas of focus and north-star goals. We map out a pathway for your training, together.

• 8x 60-Minute 1:1 In-Person Sessions (2x/week): High-frequency strength and functional capacity training tailored to your exact goals. We build joint resilience, work on pain points, and expand your physical presence.

• 24/7 Online Program Access: Bespoke solo programming delivered straight to your phone so your breath, sinew, and movement quality stay locked in on your off-days.

Off-Peak Scheduling Advantage:

Built directly around non-traditional hours. Sessions run weekday afternoons, giving you open, quiet floor space away from peak-hour chaos. We refine your schedule week-to-week to fit around audition calls, show runs, or shift patterns.

LOOKING FOR LOWER FREQUENCY TRAINING? (FORTNIGHTLY OR MONTHLY)

Foundation First Policy:

To move safely and express your full capacity on lower frequency plans (1x fortnightly or 1x monthly), we first need to establish a shared movement vocabulary and and training framework. All lower-frequency streams require starting with at least the 1x Weekly FOUNDATION Program. Once we establish your technical baseline, we’ll transition you into a custom lower-frequency rhythm during your end-of-month review.

NOT READY TO COMMIT RIGHT NOW?

If your current schedule is chaotic or you aren't sure which path fits your physical goals, let's start with an honest conversation. Drop an inquiry below to map out options and explore how off-peak training fits into your life.